Chris Parisi’s Pick of The Week
There’s no denying the plethora of health benefits of plums. Their rich composition of several key vitamins and minerals (such as A and C) as well as fibre and antioxidants means that these superfruits can help your body to manage things like cholesterol level, blood pressure and collagen production (in other words, great skin). And like so many fresh fruits and vegetables, key nutrients are in the skin too: the purple hue of these Flavourfall plums is due to a anthocyanin, a type of flavonoid with antioxidant health benefits.
Visit our premium grocery store located at Sydney Fish Markets to select from a variety of fresh and quality fruits and vegetables.