Recipe of The Week

With Spring finally arriving, we thought a nice and refreshing Green Smoothie recipe would be a great way to kick start Spring!


3 kale leaves, centre stem removed

1 Lebanese cucumber, coarsely chopped

1 lime, peeled, coarsely chopped

1 green apple, cored, coarsely chopped

2cm-piece fresh ginger, peeled, chopped

1 mint sprig

1 1/2 cups (375ml) no-added-sugar coconut water

Mint sprigs, extra, to serve

Lime wedges, to serve


Place kale, cucumber, lime, apple, ginger, mint and coconut water in a blender and blend until very smooth.

Divide between serving glasses. Serve immediately with extra mint and lime.

Week Five.1.jpg
Parisi Content